Plyometrics and its history gy ironmaidcn12321 ‘IOR6pR 15, 2011 2 pagos Juan Diego Patiño Research Paper. Plyometrics is a ype of exercise designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometrics are also known as explosive workouts. During plyometric workouts muscles are loaded and then contracted in rapid sequence, using the strength and elasticity of muscle and surrounding tissues to jump higher, run faster, throw farther, or it harder.
Plyometrics is used to increase the Speed or force of muscular contractions, providing explosiveness for a variety of sports. Benefits go from inju revention to ower development and sprint performance. ic trainings involve ora movements to tough tis _ e cells to stimulate Sv. ipe View a specific pattern of e muscle generates rtest amount of as strong a contracti time. Plyometric training engages the myotatic reflex, which is the automatic contract Swlpe to vlew next page ontraction of muscles when their stretch sensory receptors are stimulated.
The purpose of plyometrics is to emphasize speed- based power. Just like good jumpers may not have exceptional leg strength, but they can produce it at great speeds. plyometrics have been shown to have benefits for reducing Iower-extremity injuries in team sports while combined with other neuromuscular trainings, like stretching. Good levels of physical strength and flexibility should be achieved before the initiating of plyometric training.
The specified minimum strength requirement varies depending on where the information is sourced and the intensity of the plyometrics to be performed. Plyometrics are not inherently dangerous, but the highly focused, intense movements used in repetition Increase the potential leve’ of stress on joints and «musculo-tendonous» units. Therefore safety precautions are a strong prerequisite to this particular workout. People in Guayaquil can begin this training in Gold Gym and also in the Piazza Ceibos Gym